Teach Your Body to Burn More Fat

Hint: intermittent fasting helps, and you don’t need to give up carbs

Burn more fat runner
Photo by Chander R on Unsplash

You may have heard the term metabolic flexibility recently. The concept isn’t new, but the idea has gained more traction on popular websites, as being metabolically flexible is becoming a key marker of health.

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Suzie Glassman

Suzie Glassman

Climbing Mt. Everest with a keyboard. https://bit.ly/3vEztLS to follow. suzieglassmancoach@gmail.com to chat.

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