The #1 Back Exercise on The Planet You’re Most Probably Not Doing

Forget dumbbell rows and seated cable rows

The secret to god-tier aesthetics and an erect posture is a well-developed back.

In the sea of bench-pressing gym bros perched on their twig legs, you’ll stand out like a beacon.



A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Neeramitra Reddy

11x Top Writer • 2x Columnist • I Live the Advice I Give • FREE 2-Min Journaling Template: