The 1 Reason You Haven’t Stuck With Your Resolutions (Until Now)

Hint: it’s not lack of willpower

Whatever floats your goats

Yep, it’s January. Resolution season. Life changes season. January is when we eat Cheetos while thinking we should eat kale, doomscroll while wishing we could sleep ten hours a night, and binge Netflix for hours while dreaming of regular exercise. Even non-resolutioners tend to consider life changes…

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A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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The third one

What Makes Your Heart Truly Sing?

How plushies help me heal my inner child

A teal background with a pink rabbit and white text overlay that reads: What would happen if we allowed ourselves to love our inner children enough, did away with the fear of not being Grown Up enough, and gave ourselves permission to reach out for a plush creature once in a while and give it a big old hug?

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Mia Lazarewicz

Mia Lazarewicz

NSCA-CPT, CSCS, American Ninja Warrior, gymnast, author, Gryffindor. Follow me on IG and Twitter @thebossiraptor, and at my website www.lazertraining.com

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