The 10 Lifestyle Habits That Have Kept My Body Fat Low for 4 Years
How I maintain a low body-fat percentage while still enjoying life
Published in
13 min readMay 9
--
In mid-2019, I achieved what for me was “body goals”: an athletic physique with a low-fat percentage.
How I got there is a story for another day. I want to share today how I’ve kept my leanness for four years (and…