The 10-Second Habit You’re Not Doing When You Wake Up

And how it’s ruining the rest of your day

Photo by Brooke Cagle on Unsplash

We’re down 7 points with 15 seconds left in the 4th quarter of Super Bowl LV. I’m sprinting towards the end-zone with the football in hopes of scoring the winning touchdown.

“What the f*ck is that sound?”