The 3 Apps Essential For Tracking Your Fitness Progress

Keep it simple and easy to ensure progression

Photo by Isaac Smith on Unsplash

When someone starts dieting or a new training plan they often make some initial progress but then falter, finding it difficult to get back on track. The initial burst of motivation wears off and they find themselves back in the same place before they started.

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Josh O'Neill

Josh O'Neill

Process Engineer | Health | Fitness | You can find my weekly newsletter here https://www.joshoneill.co.uk/

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