The 4 Best High Protein Foods To Eat If You Are Over 50
Protein is even more important for those of us a little bit older
As we age, protein becomes a very important part of our diet. From age 25, we lose muscle mass quite rapidly.
The loss ranges from 2–3 per cent, decreasing our resting metabolic rate.
This might be a cause of weight gain as we age.
Weight gain and loss of muscle mass can be bypassed when we eat a high-protein diet and lift weights.
Muscle mass and resting metabolic rate are key to eliminating weight gain as we age — also giving us a healthy, lean physique.
The key part of adding more protein is dispersing it throughout your meals. Our bodies can only process so much at once, and giving ourselves protein ignitions keeps our metabolism active and preserves that precious muscle.
Not all high protein sources derive from animals. Plenty of low-caloric, highly nutritious sources are plant-based and can work with any dietary plan.
Check out the foods below and see how you can integrate these options within your meal plans:
