The 4 Best High Protein Foods To Eat If You Are Over 50

Protein is even more important for those of us a little bit older

As we age, protein becomes a very important part of our diet. From age 25, we lose muscle mass quite rapidly.

The loss ranges from 2–3 per cent, decreasing our resting metabolic rate.

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Ange Dim

Combining food, exercise and mindset to experience the ultimate lifestyle & eliminating disease. Find more on www.angedim.com