The 7 Most Googled Questions About Diet and Exercise
Practical answers to your biggest diet and exercise challenges
With so much information about diet and exercise available online, it’s no surprise that people turn to good o’l Google to get answers to their most pressing health and fitness questions. But finding reliable advice amid all the noise can be challenging.
As a health and fitness coach with almost 30 years of experience, I’ve seen firsthand the confusion people face, especially when trying to lose weight, build muscle, and feel better in their bodies.
Ironically, I used Google to find the seven most searched questions about diet and exercise. I will answer each to save you time and frustration and help clear up some common misconceptions.
1. What Is the Best Diet for Weight Loss?
It’s natural to want a definitive answer, but the truth is that there is no one-size-fits-all solution. The best diet for weight loss is the one you can stick to long-term without feeling deprived.
Research shows that any diet that achieves a negative energy balance will work for weight loss. While popular diets like keto, paleo, or intermittent fasting may work for some, the key is finding a balance that works for you for…
