The 8 Best Ways to Reduce Muscle Soreness

And why sore muscles don’t matter much

I remember it like it was yesterday…

Being 15 and squatting down to pick up my books out of my high school gym locker and screaming in agony because my legs were so sore from my very first leg workout.

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Sean Barker, CPT, PN2

Award-winning fitness coach and best-selling author of The Easy Eating Diet and cookbook. Apply for Online Custom FIT Coaching here: https://bit.ly/3wzBhHH