The 8 Limbs of Yoga on a Busy Day

Photo by Dane Wetton on Unsplash

What comes to mind when you think of yoga? Someone twisting themselves into funky shapes on a mat? That pretty picture you saw on Instagram of a headstand in front of a sunset? Or maybe you associate it with an exercise class at your local sports centre?

What most people don’t realise is that this picture we commonly hold of yoga is a tiny portion of it. Yoga has ‘8 limbs’, and poses only form one part of…




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Heather Grant

Heather Grant

Content & feature writer. wellbeing & sustainability. Find me on insta @writtenbyheatherr and read more

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