Sep 7, 2020
3 min read
The 8 Limbs of Yoga on a Busy Day
What comes to mind when you think of yoga? Someone twisting themselves into funky shapes on a mat? That pretty picture you saw on Instagram of a headstand in front of a sunset? Or maybe you associate it with an exercise class at your local sports centre?
What most people don’t realise is that this picture we commonly hold of yoga is a tiny portion of it. Yoga has ‘8 limbs’, and poses only form one part of…
