The 8 Strategies I Use to Maintain 14% Body Fat as a Female

The practices I follow on a daily basis.

Ashley Richmond
Apr 14 · 8 min read
Photo by Andrea Piacquadio from Pexels

Achieving a low body fat percentage is challenging.

Maintaining this low body fat percentage may be even harder. It’s easier to find motivation when you can see the end — the 6 week challenge, the body fat percentage that is almost within reach, the wedding you’re…