The 9 Simple Rules To Lose Weight Efficiently
Life-changing habits that will transform your body
Obesity is on the rise, and sedentary lifestyles are becoming more common. Weight loss is not complicated. You just need to adopt the right habits to help you shift the pounds. If you’re looking for something to help you get rid of 20kg in two weeks, you’re in the wrong place. However, if you want sustainable and realistic strategies, then keep reading. Here are the nine simple rules to lose weight efficiently.
1. Eat Twice Your Bodyweight In Protein
Research states protein is super effective for weight loss and better body composition.
Eating over twice your body weight in kg can lead to increased fat burn and improved metabolism. For example, if you weigh 70kg, you should consume at least 140g of protein.
The science implies protein has some sort of a thermic effect. So it can help you burn a greater number of calories when you sleep.
Moreover, protein is the most satiating nutrient. Eating more of it can lead to less food consumed.
2. Exercise Every Single Day
This is one of the most crucial of the nine rules to lose weight. An active lifestyle is an integral…
