The Amazing Benefits of Plogging

A highly effective cardiovascular workout that will improve your level of fitness

Photo by Ömer Karakus on Unsplash

If up until now you thought that walking, jogging, or running are the only ways to exercise, think again.

Plogging is yet another sport similar to jogging that has become more popular these days.

What is plogging?

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Kristina Segarra

Kristina Segarra

Freelance health & wellness writer/musician/ mom of two boys. Editor of Illumination’s Mirror