The Amazing Science Behind Pilates

Why you should give it a try. I did, and fell for it.

Photo by Marta Wave from Pexels

In a world of the constant fight for our attention, where we are glued to our phones, bent over our desks, or stretched on the couch in front of the TV, working on strengthening our core is the key to improving posture, confidence, and overall strength.

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Katarzyna Portka

Katarzyna Portka

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Hungry for advice? I am here for you. The student of life. Own your day, change your life with this journal → https://www.amazon.com/dp/B09WHNJXXX?