The Basics of Fitness Are Boring but Effective

And some thoughts on how the missing piece is definitely not steroids

Photo by Tim Mossholder on Unsplash

In December 2020 I wrote a simple and effective article on how the “Basics of Fitness Might Be Boring But They Are Effective”. That article turned out to be an absolute juggernaut — I could not have anticipated that it would go viral or that it would gain the traction…