The Basics of Fitness Are Boring but Effective

And some thoughts on how the missing piece is definitely not steroids

Photo by Tim Mossholder on Unsplash

In December 2020 I wrote a simple and effective article on how the “Basics of Fitness Might Be Boring But They Are Effective”. That article turned out to be an absolute juggernaut — I could not have anticipated that it would go viral or that it would gain the traction…

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A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Thomas O'Grady

Thomas O'Grady

Thomas J. O’Grady, Ph.D., M.P.H. is a data minded professional who is an avid runner, hiker, and lover of the outdoors.

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