The Best Exercises To Build Muscle

Two words: compound movements

Scott Mayer
Mar 17, 2020 · 7 min read
Credit Sven Mieke on Unsplash

he body is a complex machine, comprised of many moving parts. Many muscles moving over many bones with the support of many tendons and ligaments. Many functional movements working together to produce many compound movements. Many compound movements creating the bodily motion systems responsible for maneuvering ourselves in so many unique and amazing ways.