The Best-Kept Secret in All of Fitness

Want to be healthier? Start moving slower.

Photo by Sam Moqadam on Unsplash

Tempo training is an absolute superpower. Your ability to slow down lifts and perform them under control is the true definition of fitness. Not only does this intentional pacing increase the difficulty of each exercise, but it elevates your balance, coordination, and overall mobility. If you want an ultra-effective challenge…

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David Liira, Kin.

David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com