Nov 28, 2022
6 min read
The Best Time of Day to Exercise
Workout timing can affect fat-burning, heart health and sleep
Exercising first thing in the morning is torture for me. I can do it if I must, but I prefer mid-morning through early afternoon. If I wait until too late in the day, I’m apt to get sidetracked or lose motivation. So I’ve long wondered if timing influences the effectiveness of exercise, and to what degree…
