The Best Timeframes to Fast for Weight Loss — According to Science

Fasting is an effective way to lose weight — but we may not need to go too far

Photo by Laura Chouette on Unsplash

I have fasted for about three years now, and although I do so every day, you don’t need to go that far to attain the benefits.

--

--

--

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Recommended from Medium

How to Get Your Shit Together

You Need to Learn How to Eat

Attending Classes or Joining Groups for Running

6 Things I Wish I Knew Before I Started Lifting Weights

Happiness is a Journey, Not the Ultimate Destination

MayfairSilk Pure Mulberry Silk Vs Synthetic Satin/Polyester: Surprising Results

MayfairSilk Pure Mulberry Silk Vs Synthetic Satin/Polyester: Surprising Results

Why a 4-Day Work Week Becomes Super Essential for Anyone Over 40

For Skin, Hair, and Overall Health Benefits, Collagen is the Thing — and This is the Best I Have…

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ange Dim

Ange Dim

Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

More from Medium

The Weight Loss Strategy Harming Your Health & Taking Your Money

Here’s Why Artificial Sweeteners Make Your Appetite Soar, According to Research

5 Best Steps for Weight-Loss Success And Reaching Your Body Goals

Get the Best Out of the Right Types of Fibre to Eliminate Disease