The Best Way to Improve Your Flexibility

Hint: It’s not stretching

Photo by Elly Fairytale from Pexels

My hamstrings are insanely tight. They’ve been like that since I was a kid, and everyone’s first response is, “You need to stretch.”

Trust me, I’ve tried that.

I’ve done every hamstring stretch at various angles, holding for various amounts of time, at different times of the day. It feels good for a…



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Jordan Clevenger DPT

Jordan Clevenger DPT

Physical therapist and former personal trainer with the goal of helping others by providing information regarding the human body.