The Best Workout With 20 Pound Dumbbells
This is for those who don’t want to pay for a gym membership
What is the best workout with 20 pound dumbbells?
You can undoubtedly build muscle with 20 pound weights. But you still need to know how to structure your routine effectively.
Keep reading for a full session you can do at home or the gym with this equipment and nothing else.
Here is the ultimate workout with 20 pound dumbbells.
Workout With 20 Pound Dumbbells
1. Military Press
The military press is a compound exercise that targets your shoulders, arms, and core.
For most people, 20 pound dumbbells are not enough weight to experience any challenge or force your muscles to get stronger.
That is why focusing on eccentric contractions with this exercise is crucial to make gains. When lowering the dumbbells down to your shoulders, slow down and count three to five seconds before pressing the weight up again.
As a result, you increase time under tension, and you will notice that it becomes much harder to lift the dumbbells. So despite using light weights for a compound movement, there is the potential to build muscle and…
