The Dangers Of Intermittent Fasting For Weight Loss In Women

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For many years Intermittent Fasting (IF) became the go-to diet for many people seeking weight loss, and I was one of them. IF is reducing the time frame in which you eat, or even going for whole days without food. So it’s focused more on when you eat, rather than just what you eat.

Popular methods include the 5:2 diet where you eat for 5 days of the week and…

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Emma Colsey-Nicholls

Emma Colsey-Nicholls

2.7K Followers

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk