Member-only story
The Essential Food You Before and After an Intense Training Session
Get the right food combination before a workout
Eating the right foods at the right time will help you perform better during your workout and aid recovery.
Dialling in on your diet is the key to success and failure as a potential athlete or for those serious about results.
Whilst exercising every day (low impact) is important, many of us are passionate about results-driven training.
That may incorporate circuit training, weight lifting, HIIT and a relaxation element like yoga and pilates.
Variety within your workout range is the best way to keep things interesting and work different parts of your body.
Most people don’t emphasise the ‘low impact’ or ‘relaxation element’, but they are the missing pieces of the fitness puzzle.
There will be times when you have to turn the intensity on.
However, when it comes to losing weight and putting on muscle, you still have to fuel right — although slightly different.
Lowering your calories too much…