The “Exclusive” vs “Inclusive” Mindset While Dieting: Here’s Why You Need to Choose The Latter

Egis R.
In Fitness And In Health
4 min readApr 25, 2022

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Why are there so many people failing to lose and maintain weight loss? Simple: Because they focus on excluding foods that aren’t high in micronutrients aka “bad” foods instead of including foods high in micronutrients.

When people decide to lose weight they do what any sane person would do:

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Egis R.
In Fitness And In Health

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com