Health | Nutrition | Food
The Fire Diet — More Energy, Less Body Fat, And Better Sleep
Burn bright, sleep tight, and repeat
Imagine the following,
“It’s the end of a long day. You’re at home in your most comfortable pants, captivated by a new Netflix series. What are you eating? A whole mess of carbs… just hours before bed.”
What’s your first reaction? “If only dieting were that simple… sounds lovely but…etc.?”
Conventional wisdom would say that this is the exact opposite of healthy living. I mean carbs before bed. That’s bad right?
Well, it’s 2021. The world has been flipped on its head and it’s time to do the same to conventional wisdom. Here’s how you can boost your energy levels, reduce body fat, and sleep better at night. All by organizing your meals a little differently.
We’ve been thinking about carbs all wrong
Eating carbs at night. The cardinal sin of weight loss, or so we thought. Carbs are but one form of fuel, it’s all about how you use them. Eating carbs at night can actually become your secret weapon, if approached the right way.
If you’ve ever built a fire, you know it takes a nuanced approach. Simply throwing…
