The Health Advice You Never Want to Hear…But Need to

This reality can literally extend your life by years.

As with many areas of life, we humans love to overcomplicate things. This fact is no different when talking about health and fitness. We are frequently searching for the newest trend and gadget to help push the envelope for our performance and wellness while forgetting (or knowingly…



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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back.