The Health Benefits of Cashews You Didn’t Know About

You know cashews are nutritious, but did you also know they support your mental health?

Photo by Jenn Kosar on Unsplash

We always talk about the health benefits of eating fruits and vegetables regularly. But did you know cashews are a nutritional powerhouse too?

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Kristina Segarra

Kristina Segarra

Freelance health & wellness writer/musician/ mom of two boys. Editor of Illumination’s Mirror