The Health Benefits of Living a Truly Sober Lifestyle

No drinking + no smoking = a happier you

Photo by Anita Jankovic via Unsplash

A few months ago, I met a man at the gym who was in the middle of a 30-day detox. Not only was he working out more and eating better, but he quit drinking alcohol and smoking cigars for the month. He didn’t quit drinking coffee or things like that, just alcohol and tobacco.




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