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The Healthy “Snacks” That Science Shows Can Give You a Better Body
Discover the power of quick exercise bursts to boost energy and stay fit
When you hear the word “snack,” your mind probably drifts to a quick bite of something tasty between meals. But what if there’s another kind of snack that doesn’t come in a wrapper but leaves you feeling energized, refreshed, and healthier?
Exercise snacks are short bursts of physical activity designed for busy people to incorporate more movement without committing to a full workout. Scientific evidence strongly supports their benefits.
What Are Exercise Snacks?
Exercise snacks are short, manageable bursts of physical activity you can do throughout the day, much like small snacks you might sneak in between meals.
The key here is “small”—these sessions typically last one to ten minutes and can be done anytime, anywhere. Think of:
- A set of squats before breakfast
- A brisk walk after lunch
- A few push-ups while waiting for your coffee to brew.
Unlike traditional workouts that require a set amount of time, exercise snacks let you incorporate movement throughout the day in small portions. Although…
