The Importance of Sleep – 7 Reasons Why You Need to Prioritize It

Soul Purpose
In Fitness And In Health
6 min readDec 1, 2020

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canva.com user-edited photo

Proper Sleep is vital for our health and overall well-being throughout our life. Without getting enough rest you are frequently depriving yourself of sleep, putting your life at risk of serious medical conditions or chronic diseases such as obesity, heart disease, and diabetes which would also shorten your life expectancy.

Everyone feels their best…

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Soul Purpose
In Fitness And In Health

Author! Sharing Articles that could help people in their journey to a better & healthier lifestyle. I write to inspire and influence people!