The Key to Finding Your Optimal Diet and Exercise Program
Three concepts that will help you determine the right diet and exercise regime for you
Fitness and nutrition don’t need to be difficult. We’re constantly bombarded with conflicting information — keto is the healthiest diet, we should all be vegan, we shouldn’t do cardio, we shouldn’t eat any fat, we shouldn’t lift weights. I’ve heard and read about so many different approaches to health.
And the thing is, none of them are wrong. How could this be? Well the truth is that there is no universally right approach to either diet or exercise. You need to experiment and see what works best for you. What leaves you feeling the most full of energy and confident in your body?
We are all built so differently, and therefore we respond differently to diets and exercises. Some of us need lots of protein, others need lots of carbs. Some of us respond really well to bodyweight workout, and some of us respond well to heavy CrossFit workouts. There is no right answer.
Finding your diet and exercise regime
Listen
“What some call health, if purchased by perpetual anxiety about diet, isn’t much better than…
