The Key to Finding Your Optimal Diet and Exercise Program

Three concepts that will help you determine the right diet and exercise regime for you

Fitness and nutrition don’t need to be difficult. We’re constantly bombarded with conflicting information — keto is the healthiest diet, we should all be vegan, we shouldn’t do cardio, we shouldn’t eat any fat, we shouldn’t

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ashley Richmond

I’ll show you how to leverage your daily habits to transform your health. Free weekly habit-building newsletter: https://www.ashleyrichmond.net/newsletter