The Latest Hack To Self-Test If You Are Drinking Enough Water

Is it worth its salt?

Photo by Boxed Water Is Better on Unsplash

Adequate hydration is a key component of health and wellbeing. As a health coach, if there is one thing I will never stop banging on about, it’s to drink more water.

It’s so simple yet massively underrated element of health and vitality, and a really simple way to help support your body to increase…

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Emma Colsey-Nicholls

Emma Colsey-Nicholls

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk