The Magical Power of Journaling That Can Change Your Life

Next time you feel overwhelmed with stressful thoughts, grab your journal and spend some time writing.

What do you usually do when you feel overwhelmed with stressful thoughts and emotions?

Some healthy ways to reduce stress are reaching out to friends or family…

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Olga Roman

Avid runner, triathlete, adventurer, coach, and founder of Your Best Self Fitness & Wellness Coaching. www.yourbestselflifecoaching.com