The Mindset Shift To Finally Lose Fat and Keep It Off For Good
Real weight loss starts from within.
I’ve authored hundreds of fitness articles for GQ, Esquire, Muscle&Fitness, and more, but here’s a truth I rarely talk about:
While there’s a lot of good in the fitness industry, there are key psychological barriers we continually fail to solve. And until we do, we’ll never fix what really stops people from getting the lasting results they want.
In this article, I’ll show you how to avoid sabotaging behaviors and make a powerful mindset shift so you can finally lose weight and transform your body and health—and I’ll start by addressing the elephant in the room:
The Real Reason Why People Struggle
The top fitness goal in most gyms is to lose weight and keep it off. But while you often hear people say you just need to, “eat less and move more,” if it was that easy, we would all be in great shape.
The solution isn’t “more knowledge.”
The unfortunate reality is countless people buy gym memberships, exercise programs, and personal training, yet never follow through or get results. In fact, pre-COVID-19, only 18% of gym members actually went to the gym consistently. (In the gym I worked at, it was usually…
