The Minimalist’s Bodyweight Strength Workout

Photo credit: Tamara Muth-King

There’s a common misconception among people looking to get stronger and fitter that you need to lift heavy weights to build strength.

I’ve been a personal trainer for over ten years, and I can tell you that this just isn’t true. Although weights can be one way to get stronger, you don’t need to be constantly adding plates to the barbell to build strength and power.