The Mistake That Kept Me From Gaining Muscle in the Gym

How knowing your 1RM will stop you from spinning your wheels

Photo by Burnt Red Hen

I’ve worked as a nutrition coach for many years, but I’m not a personal trainer. So, when I decided to stop focusing on getting skinny and start getting strong, I hired an online strength coach to write my training program.

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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