The Most Effective Weight Loss Method I See Almost No One Using

It isn’t through exercise, dieting, or supplementation

Neeramitra Reddy
Jun 12 · 5 min read
Overweight woman sitting and sighing
Photo by Andres Ayrton from Pexels

The fitness industry, especially the fat loss industry, is a cesspool of pseudoscience and misinformation.

While the only way to lose weight, which is a caloric deficit is kept in obscurity — Useless and dangerous fat loss pills, gimmicky…