The Most Frustrating Gym Mistake I See as a Personal Trainer

If you want to gain muscle, you must be willing to do this

David Liira, Kin.
Jan 20 · 5 min read

Lifting Tempo is Everything

Image for post
Image for post
Image from CrossFitCityLine

New to this type of training? Try a 4–1–2–1 lifting tempo and see how it changes the game!

What Science Has to Say About Slowing Things Down

“We conclude that eccentric training is the most effective for muscle hypertrophy and strength gain.” — Farthing & Chilibeck

In Closing,

Image for post
Image for post

In Fitness And In Health

Inspiring stories related to health, fitness and the pursuit of well-being.

David Liira, Kin.

Written by

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com

In Fitness And In Health

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

David Liira, Kin.

Written by

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com

In Fitness And In Health

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Medium is an open platform where 170 million readers come to find insightful and dynamic thinking. Here, expert and undiscovered voices alike dive into the heart of any topic and bring new ideas to the surface. Learn more

Follow the writers, publications, and topics that matter to you, and you’ll see them on your homepage and in your inbox. Explore

If you have a story to tell, knowledge to share, or a perspective to offer — welcome home. It’s easy and free to post your thinking on any topic. Write on Medium

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store