The Most Important Body Part You’re Not Training

It takes 3 minutes to fix this and avoid injuries for life!

Have you ever experienced wrist pain or a wrist sprain? Yeah, it’s not fun. Back during my skateboarding days, I sprained my wrist on three separate occasions leaving me quite dysfunctional throughout loaded upper body movements. Although it’s not considered a large joint, it can…



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back.