Dec 28, 2022
7 min read
The Most Important Part of Running No One Wants to Talk About
Timing your bowel movements
In the New York Marathon, the leader for 21 miles, Daniel Do Nascimento, did something I’ve never seen another world-class, elite runner do during a race.
At mile 18, he stopped by a porta-potty and used the bathroom. He lost 18 seconds due to the bathroom break. Obviously, this is an…
