The Most Underrated Warm-Up Exercises You’re Not Doing

These can completely transform your workouts!

Photo by Dane Wetton on Unsplash

Effectively warming up before a workout can not only prevent injury but greatly improve your performance throughout the session. Due to many folks resorting to jumping jacks and treadmill jogs, there are many productive and transformative warm-up exercises that frequently get thrown to the…

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David Liira, Kin.

David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com

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