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In Fitness And In Health

Medium’s largest collection of science-based and experience-backed insights for a fitter, healthier, and happier you.

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The Most Underrated Way To Improve Your Health

4 min readMar 23, 2021

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Photo by Frank Cone from Pexels

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In Fitness And In Health
In Fitness And In Health

Published in In Fitness And In Health

Medium’s largest collection of science-based and experience-backed insights for a fitter, healthier, and happier you.

David Liira, Kin.
David Liira, Kin.

Written by David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. https://www.davidliirakin.com

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