The Most Underrated Way To Improve Your Health

It’s exercise, but not as you know it

Photo by Frank Cone from Pexels

Sometimes the simplest of fitness principles are the ones that go under the radar. In this case, the difference between exercise and physical activity is often greatly overlooked. We’re fed all of these fancy-looking videos and articles that show us how to train, when to train, and why we’re never training enough. This…




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David Liira, Kin.

David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back.

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