The Most Unexpected Exercise To Combat Depression

Nope, it’s not yoga or HIIT

In 2018, The Lancet Psychiatry published a massive study linking exercise with fewer experiences of depression.

The landmark part of this project was the revelation that people experienced significantly fewer depressed days each month if they exercised for 30–60 minutes most days a week.




A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Recommended from Medium

The High Vibe Ritual

How My Experience With Keto Influenced A Ketogenic Diet Article

Why I threw out my scale (and you should, too.)

Standing Yoga Poses — Boosting Flexibility And Balance Of the Body

How To Have A Fabulous Valentine’s Day On A Tight Budget

Today: 5/27/2016

5 Healthy Tips for Busy People

My Not-So-Fat Desi Wedding

A bride and groom in traditional Indian wedding clothing standing in front of tall stone columns outside.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Mia Lazarewicz

Mia Lazarewicz

NSCA-CPT, CSCS, American Ninja Warrior, gymnast, author, Gryffindor. Follow me on IG and Twitter @thebossiraptor, and at my website

More from Medium

5 Overlooked Habits That Anyone Can Do To Improve Their Health

An image of dog sledding in snow.

Americans 10x More Likely to be Obese Than Japanese. Why?

This Study Found How Many Steps You Really Need to Take to Stay Healthy

Hand drawn flat design crowd of people walking illustration

How The Kale Craze Finally Ended a Long-Held Pizza Hut Tradition