The Most Useful Running Advice I’ve Ever Heard as a Personal Trainer

This can help you never get injured ever again.

Photo by Chau Cédric on Unsplash

Train smarter, not harder.

That is the motto you must live by if you want to have an injury-free running career. But that’s not the mindset shift I want to talk about today. If you wish to wave goodbye to pain and truly get the most out of your…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
David Liira, Kin.

David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com