The Mount Rushmore of Leg Exercises

These are a must-do for everyone! They’re easier than you think.

Photo by Alexander Redl on Unsplash

Many people often neglect leg exercises due to intimidation, the need for equipment, and the simple pain of doing it. While getting good results is never easy, I’m here to tell you that you don’t need to workout out 10 hours a week to see some serious gains in this area. Furthermore, you don’t…

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David Liira, Kin.

David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com