The Mount Rushmore of Plank Exercises

Looking for a mind-blowing core workout?

Image from Polina Tankilevitch on Pexels

If you’ve ever felt overwhelmed by the vast variety of core exercises to choose from, you’re not alone. There are literally thousands of modifications out there, so finding a routine that suits your needs can be nearly as challenging as the workout itself. To help you out, I’ve decided to compile my top plank exercises into one…

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David Liira, Kin.

David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com

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