The Mt. Rushmore of Core Exercises

If you could only do 4 for the rest of your life…

Photo by Li Sun from Pexels

There are hundreds of different core exercises in the vast fitness universe. Whether you’re a complete beginner or a seasoned pro, it can be challenging to widdle down the list and select the best ones for you. On the other hand, you may be hesitant to step outside of your current box and try something new. Perhaps you got…

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David Liira, Kin.

David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com

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